STrong. Nourished. Empowered.

Coaching that helps you build habits you can sustain while healing your relationship with food and your body.

Why SHOULD being real life strong matter to you?

  • Strength training improves your quality of life simply by building muscle mass and increasing your bone density. Strong muscles and bones allow you to move confidently through your life now and in the future.

    Strength Training:

    • Boosts metabolism.

    • Supports fat loss.

    • Protects our joints.

    • Balances hormones.

    • Enhances your mental health.

  • The food you eat should fuel your body, support your goals, and bring you joy. Proper nutrition improves every aspect of your life, both now and in the years to come.

    Balanced nutrition:

    • Builds healthy, sustainable habits.

    • Supports your metabolism and hormones.

    • Fuels your workouts and active lifestyle .

    • Creates a healthy, positive relationship with food.

  • Weight loss is about so much more than changing the number on a scale. It is about what that change unlocks in every area of your daily life, now and in the future.

    Weight Loss:

    • Increases your energy.

    • Improves sleep.

    • Lowers your blood pressure and cholesterol.

    • Balances your blood sugar and hormones.

    • Improves your mental health.

    • Gives you the freedom to move in your everyday life.

Programs

  • $200 (4 weeks)

    4 week program for those seeking expert guidance in their established nutrition routine.

    • Personalized Nutrition Guidance based on your lifestyle, goals, and preferences.

    • Weekly Check-Ins & Adjustments to track progress and make necessary changes.

    • Simple & Sustainable Strategies to create realistic, long-term habits.

    • Messaging support in the app between check-ins. 

    • Education & Resources that support your long-term goals. 

  • $175/month (3 months)

    3 month nutrition coaching program for those seeking expert nutrition guidance to support their active lifestyle. 

    • Personalized Macros & Calorie Breakdown 

    • Custom Meal Plans & Prep Guidance to fit your goals and lifestyle. 

    • Biweekly Coaching Check-Ins to track progress, adjust your plan, and keep you accountable.

    • Sustainable Habit Building  to fuel your body without restriction or guilt.

    • Grocery Lists & Time-Saving Tips to take the stress out of meal planning and prep.

    • Messaging support in the app between check-ins. 

    • Education and resources to support your long term goals

  • $200/month (3 months)

    3 month weight loss coaching program for those seeking to lose weight in a way that is healthy and sustainable, while still enjoying food and life!

    • Customized Nutrition Plan focusing on calorie & macro breakdown to support steady, sustainable fat loss.

    • Meal Plans & Prep Guidance that offers delicious meal ideas that fit your preferences and lifestyle.

    • Biweekly Check-Ins to track progress, adjust your plan, celebrate your wins and keep you on track.

    • Messaging support in the app between check-ins. 

    • Lifestyle & Habit Coaching to identify and overcome barriers, learn and develop sustainable habits that will support weight loss and nutrition in the long term. 

    • Education and resources to support your long term goals. 

  • $200/month (3 months)

    3 month strength training program for those seeking a structured training plan without nutrition coaching. 

    • Personalized training built on your goals. 

    • App-based plans and exercise video library.

    • Bi-weekly coaching check-ins to track progress, celebrate wins and adjust program as needed. 

    • Education and resources to support your long term goals. 

  • $350/month (3 Months)

    3 month fitness programming and nutrition coaching for those seeking both fitness and nutrition coaching, all in one package. 

    • Personalized training plan and nutrition coaching based on your goals. 

    • App-based plans and exercise video library.

    • Sustainable Habit Building  to fuel your body without restriction or guilt while you build your stronger self. 

    • Meal Plans & Prep Guidance that offers delicious meal ideas that fit your preferences and lifestyle, while nourishing your body as it works toward your fitness goals. 

    • Weekly coaching call to track progress, celebrate wins and adjust training and nutrition plans as needed. 

    • Education and resources to support your long term goals. 

About
Real Life Strong

Hi, I’m Kelly.

I’m an NASM Certified Personal Trainer, Nutrition Coach, and Weight Loss Specialist. I’m also a wife, mother of three teenagers, and a medical professional who discovered the power of strength training and balanced nutrition in my 40s.

Like many women, I grew up in the Cardio Generation, believing that being skinny was the goal and that calories were the enemy. I had an unhealthy relationship with food and exercise until I picked up some weights. And everything changed. I finally understood the simple truth that building muscle improves my quality of life and that food is my friend when it comes to fueling my body.

Now, my goal is to help women just like you find the freedom and confidence that comes from building strength and nourishing your body in a way that supports real life. Because no life is too busy, too disorganized, too chaotic or too far gone to take control of your fitness and nutrition. I absolutely believe that I can help you feel empowered, confident, and capable by understanding WHY we do WHAT we do. This is healing. This is taking back control. This is living your best life in your healthiest body. This is Real Life Strong.

-Kelly

Not Sure Yet? Let’s connect.

Fill out the form below to schedule your free consultation. I’ll help answer any questions you may have as well as discuss your goals and which program will best help you reach them.